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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 1 days ending Sep 20:

activity # timemileskm+m
  Orienteering1 53:41 1.84(29:07) 2.97(18:06) 133
  Total1 53:41 1.84(29:07) 2.97(18:06) 133
  [1-5]1 51:20

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We

Wednesday Sep 20 #

8 PM

Orienteering 17:04 intensity: (16 @0) + (2:04 @1) + (7:04 @2) + (7:26 @3) + (14 @4) 1.22 km (14:00 / km) +63m 11:08 / km
ahr:138 max:172

Orienteering 36:37 intensity: (2:05 @0) + (15:01 @1) + (12:33 @2) + (6:54 @3) + (4 @4) 1.75 km (20:57 / km) +70m 17:28 / km
ahr:125 max:164

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