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Training Log Archive: freyat

In the 1 days ending Sep 19:

activity # timemileskm+m
  Running1 43:47 3.93(11:09) 6.32(6:56) 69
  Total1 43:47 3.93(11:09) 6.32(6:56) 69
  [1-5]1 43:29

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Tu

Tuesday Sep 19 #

7 PM

Running 43:47 intensity: (18 @0) + (2:17 @1) + (12:26 @2) + (3:46 @3) + (19:25 @4) + (5:35 @5) 6.32 km (6:56 / km) +69m 6:34 / km
ahr:159 max:192

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