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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 1 days ending Jul 30, 2023:

activity # timemileskm+mload
  Orienteering1 58:49 4.11(14:19) 6.61(8:54)139.0
  Total1 58:49 4.11(14:19) 6.61(8:54)139.0

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Su

Sunday Jul 30, 2023 #

2 PM

Orienteering 58:49 intensity: (19 @2) + (11 @3) + (11:08 @4) + (47:11 @5) 6.61 km (8:54 / km)
ahr:187 max:198

No6-didnt stick to plan and was slow to use method of relocation to find control, lost confidence, time loss:2:50
No7-no plan and then no relocation when I got to track, time loss:1:25
No10-no picture and didn't follow plan, time loss:1:30
On long legs went straight which was rough for ankle so was quite slow.

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