Training Log Archive: sOviakIn the 7 days ending Feb 24, 2008:
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Sunday Feb 24, 2008 #
Running race (Classic Red Course) 1:13:14 [4] *** 7.01 km (10:27 / km) +255m 8:50 / km
14c slept:7.0 weight:138lbs
I did not prepare properly for this race. I did not hydrate properly, and I was fatigued.
Did not effectively use handrails as planning and speed corridors
Parallel Error on Points 5 & 6.
Did not effectively use handrails as planning and speed corridors
Parallel Error on Points 5 & 6.
Saturday Feb 23, 2008 #
Running race (Classic Red Course) 1:06:00 [5] *** 7.8 km (8:28 / km)
255c slept:7.0 weight:138lbs
My First Red Course. I didn't know what to expect, but I took it easy and came out in 5th overall for the race.
Note
On the Sprint Course...
This was a good course, but I was all messed up.
Control 3: 1.30 error. distracted by lost competitor. parallel error.
Control 6: 7.30 error. distracted by other competitors. missed point and had to go back for it.
Control 8: 0.15 error. parallel error.
Control 9: 0.20 error. parallel error.
Control 10: 2.45 error. parallel error.
Controls 12-14: Hesitation and Fatigue Error 4.30
I lost confidence and focus after point six, which caused me to give up at the end of the course. I could have nailed it, too
This was a good course, but I was all messed up.
Control 3: 1.30 error. distracted by lost competitor. parallel error.
Control 6: 7.30 error. distracted by other competitors. missed point and had to go back for it.
Control 8: 0.15 error. parallel error.
Control 9: 0.20 error. parallel error.
Control 10: 2.45 error. parallel error.
Controls 12-14: Hesitation and Fatigue Error 4.30
I lost confidence and focus after point six, which caused me to give up at the end of the course. I could have nailed it, too
Running race (Sprint Course) 36:19 [4] ** 2.9 km (12:31 / km) +90m 10:50 / km
14c slept:7.0 weight:138lbs
See Note
Wednesday Feb 20, 2008 #
Running 14:41 [3] 2.08 mi (7:04 / mi)
shoes: Nike Air Pegasus
Upper Body 1:15:00 [4]
Tuesday Feb 19, 2008 #
Running warm up/down (Run To Ski Slope) 16:52 [2] 1.9 mi (8:53 / mi)
shoes: Nike Air Pegasus
Running intervals (Golf Course) 37:33 [4] 4.6 mi (8:10 / mi)
shoes: Nike Air Pegasus
5x1000m intervals
5x400m rest intervals
5x400m rest intervals
Running warm up/down (Golf course to MacShort) 14:38 [1] 1.85 mi (7:55 / mi)
shoes: Nike Air Pegasus