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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZariahZ

In the 7 days ending Mar 27, 2023:

activity # timemileskm+m
  Orienteering4 3:51:02 14.18(16:18) 22.82(10:07) 677
  Strength/Conditioning3 1:57:38
  Pole Vault1 1:26:21 0.34(4:14:03) 0.55(2:37:52)
  Track Distance2 44:38 5.83(7:39) 9.38(4:45)
  Total9 7:59:39 20.35(23:34) 32.75(14:39) 677
averages - sleep:10

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TuWeThFrSaSuMo

Monday Mar 27, 2023 #

Note
slept:10.0 (rest day)

Got home and was exhausted from travelling + racing so I took the day to catch up on school work I missed and get a good amount of sleep, didn't run but did a lot of stretching throughout the day.

Sunday Mar 26, 2023 #

9 AM

Orienteering warm up/down 5:00 [3] 0.35 mi (14:18 / mi)

My watch didn't track it correctly but a little warm up jog to the start + drills
10 AM

Orienteering race 1:06:13 [4] 3.62 mi (18:17 / mi) +284m 14:42 / mi

Flying Pig Day 3 Middle Race
Pretty goof race, no major mistakes, I definitely was feeling the past two days of racing though and my legs were very tiered.
I got 6th but was only 6 minutes off of 1st!
C • Nice racing! 1
2 PM

Strength/Conditioning warm up/down 20:00 [2] 0.0 km

some stretching and rolling out after the race before going to the airport.

OCIN_FP2023_Sunday_Middle_7_GreenB - Splits

Saturday Mar 25, 2023 #

10 AM

Orienteering warm up/down 10:55 [3] 1.21 mi (9:01 / mi)

Warm Up jog + drills before the race

Orienteering race 1:46:19 [4] 6.68 mi (15:55 / mi) +330m 13:48 / mi

Flying Pig Day 2 Long Race
Not the best race, I had a mistake on Checkpoint 6 that coast me some time but otherwise had a great race navigationally, I did fall in a lot of holes and streams though.
I got 5th!

OCIN_FP2023_Saturday_Long_7 Green B - Splits

Friday Mar 24, 2023 #

Event: Flying Pig XXV - 2023 OUSA Nationals
 
3 PM

Orienteering race 17:35 [4] 1.82 mi (9:40 / mi) +63m 8:43 / mi

Flying Pig Day 1 Sprint Race!!!
I got 2nd for F20!

Orienteering warm up/down 25:00 [3] 0.5 mi (49:59 / mi)

warm up + drills + stretching before race
I had to pause mid-warm up because I got a bloody nose that lasted like 10 minutes

OCIN_FP2023_Friday_Sprint_6 Green A 7 Green B - Splits

Thursday Mar 23, 2023 #

Note

Travel day, didn't get the chance to run but did a good amount of stretching in the airport and before bed

Wednesday Mar 22, 2023 #

1 PM

Strength/Conditioning (Yoga!) 50:52 [3] 0.0 km

School yoga class
focus on deep stretching of lower back and legs
3 PM

Pole Vault warm up/down 2:21 [3] 0.34 mi (6:55 / mi)

warm up lap and 1/2 followed by drills

Pole Vault 1:24:00 [3] 0.0 km

Pole vault meet, meet my PR from last year! Was super close to hitting a new PR height!

Tuesday Mar 21, 2023 #

3 PM

Track Distance warm up/down 15:10 [3] 1.76 mi (8:37 / mi)

Warm Up

Track Distance warm up/down 1:11 [2] 0.24 mi (4:56 / mi)

Another little warm up lap
4 PM

Track Distance intervals 28:17 [4] 3.83 mi (7:23 / mi)

- [ 4x400m at 1 Mile PR pace, with 1 minute active rest in between
800m recovery ] x2
- 2x400m at 1 Mile PR pace with 1 minuet active recovery in between
- quick little 5 minute cool down jog

Strength/Conditioning warm up/down 46:46 [2] 0.0 km

After run stretching and core workout

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