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Training Log Archive: Sylvia

In the 7 days ending Jul 9, 2022:

activity # timemileskm+m
  Walking 4 3:24:00
  Yoga3 2:01:00
  Bellydance practice 5 1:57:00
  Dance Strong pre-recorded 2 59:00
  Cardio1 30:00
  Swimming 1 20:00
  Strength testing 1 8:00
  Total15 9:19:00

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Saturday Jul 9, 2022 #

10 AM

Dance Strong pre-recorded 28:00 [3]
shoes: Barefoot

The one with the triceps. Sweaty.
2 PM

Walking 37:00 [1]
shoes: Scarpa tramping boots

Whakatane waterfront with Lee and Karl. Painful bloating in lower abdomen and exhausted. Feeling front L shoulder particularly from workout this morning.

Friday Jul 8, 2022 #

10 AM

Bellydance practice 28:00 [2]
shoes: Barefoot

Cardio combos with Leilah in the bus

Bellydance practice (Improv ) 10:00 [2]
shoes: Barefoot

FCBD Style
3 PM

Cardio 30:00 [2]
shoes: Barefoot

Low impact MadFit
5 PM

Bellydance practice (Improv ) 25:00 [3]
shoes: Barefoot

FCBD Style Flow practice, Turkish shimmy focus. Ouch my poor deltoids.

Thursday Jul 7, 2022 #

2 PM

Yoga (Recording) 30:00 [1]
shoes: Barefoot

Got some filming in before the rain. Frustrated because tripod has finally broken and couldn't film inside because of dishwasher noise.

Wednesday Jul 6, 2022 #

9 AM

Bellydance practice 23:00 [2]
shoes: Scarpa tramping boots

Walk on the beach at Dotteril Point and shimmy and undulation drills with Siobhan. Woke with sore hips and legs.
3 PM

Dance Strong pre-recorded (Strength) 31:00 [2]
shoes: Barefoot

DanceStrong 1. Sweaty and feeling quads and L ITB

Bellydance practice 20:00 [2]
shoes: Barefoot

Leilah Isaac arm and undulation drills
4 PM

Walking 43:00 [2]
shoes: Scarpa tramping boots

Mimiha Ridge loop. Felt good.

Tuesday Jul 5, 2022 #

10 AM

Yoga (Recording) 1:02:00 [2]
shoes: Barefoot

Sun salutation variations, wheel and leg stuff with strap
1 PM

Swimming 20:00 [2]

Baywave pool Mt Maunganui (25m?)
Sets of 1-2-3-2-1 lengths free, back, breast.

Monday Jul 4, 2022 #

9 AM

Yoga (Recording) 29:00 [1]
shoes: Barefoot

Messed up lighting angles
11 AM

Walking 23:00 [1]
shoes: Scarpa tramping boots

Tauranga with Karl
3 PM

Bellydance practice 11:00 [2]
shoes: Barefoot

Shimmy drills and improv

Strength testing (Strength) 8:00 [3]
shoes: Barefoot

Press-ups 24 (+3)
Wall sit 1:28 (-46s)
Plank 2:08 (+33s)

Sunday Jul 3, 2022 #

3 PM

Walking 1:41:00 [1]
shoes: Mizuno crosstrainers

Tauranga waterfront

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