Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sylvia

In the 7 days ending Jun 25, 2022:

activity # timemileskm+m
  Walking 6 5:17:00
  Yoga5 2:55:00
  Bellydance class3 2:22:00
  Dance Strong live2 1:17:00
  Dance Strong pre-recorded 2 59:00
  Bellydance practice 1 25:00
  Cardio1 18:00
  Total20 13:33:00

«»
2:31
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 25, 2022 #

11 AM

Walking 1:01:00 [2]
shoes: Scarpa tramping boots

Mimiha Ridge and loop walk
2 PM

Walking 37:00 [2]
shoes: Mizuno crosstrainers

Greg's place to beach and back. Very wet feet from swamp. A bit of knee pain on uphill walks today.
3 PM

Dance Strong pre-recorded (Strength) 28:00 [3]
shoes: Barefoot

Triceps stuff is HARD. Hot and sweaty weather.

Friday Jun 24, 2022 #

12 PM

Yoga (Recording) 30:00 [1]
shoes: Barefoot

Gentle and floor based because sore back and hips from last few days. Got many itchy bites.

Thursday Jun 23, 2022 #

9 AM

Yoga (Teaching ) 30:00 [1]
shoes: Barefoot

With Greg and Karl
12 PM

Bellydance class (Recording) 55:00 [3]
shoes: Barefoot

Second half didn't recoed/save. So mad.
3 PM

Bellydance class (Recording) 27:00 [2]
shoes: Barefoot

Recording second part of class. Lots of spins today!
4 PM

Dance Strong live (Strength) 33:00 [2]
shoes: Barefoot

Lots of foot and calf work!

Wednesday Jun 22, 2022 #

9 AM

Yoga (Teaching ) 55:00 [2]
shoes: Barefoot

Lovely session with Ellen
10 AM

Walking 37:00 [2]
shoes: Scarpa tramping boots

Matata Beach
3 PM

Cardio 18:00 [3]
shoes: Mizuno crosstrainers

Nice YouTube low impact intervals

Tuesday Jun 21, 2022 #

9 AM

Yoga (Recording) 30:00 [2]
shoes: Barefoot

Ohope Beach. Balance and sun salutations.
10 AM

Dance Strong live 44:00 [2]
shoes: Barefoot

Lovely recovery class
5 PM

Walking 29:00 [1]
shoes: Scarpa tramping boots

Matata Beach with Karl

Monday Jun 20, 2022 #

9 AM

Yoga (Recording) 30:00 [2]
shoes: Barefoot

Under Avocado trees at Cheddar Farm. Cold and on a slope.
12 PM

Dance Strong pre-recorded 31:00 [2]
shoes: Mizuno crosstrainers

Yay took off some layers. It's horribly cold and windy but thankfully not raining.
2 PM

Walking 1:05:00 [2]
shoes: Mizuno crosstrainers

Ohope Beach, mostly sand
3 PM

Bellydance practice (Drills) 25:00 [2]
shoes: Mizuno crosstrainers

Fast and slow transition drills with Lacey Sanchez, then fast and slow drill with Devi Mamak. Feeling deltoids in fast, as yesterday in DeAnna's class. My first time following Lacey, not frustrating, yay. Still cold and windy, fingers SO cold!

Sunday Jun 19, 2022 #

9 AM

Walking 1:28:00 [1]
shoes: Scarpa tramping boots

Opotiki shoreline, mostly gravel track.
10 AM

Bellydance class (Attended ) 1:00:00 [2]
shoes: Barefoot

Shimmy workshop with DeAnna

« Earlier | Later »