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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrogers

In the 7 days ending Feb 26:

activity # timemileskm+m
  Road Running2 1:15:04 8.99(8:21) 14.47(5:11)
  Orienteering1 37:27 3.68(10:11) 5.92(6:19)
  Total2 1:52:31 12.67(8:53) 20.39(5:31)

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Tuesday Feb 22 #

Road Running 1:01:18 [3] 7.51 mi (8:10 / mi)

Sunday Feb 20 #

Orienteering race 37:27 [4] 3.68 mi (10:11 / mi)

COC WL Championship day 2

Road Running 13:46 [2] 1.48 mi (9:18 / mi)

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