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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrogers

In the 7 days ending Feb 19:

activity # timemileskm+m
  Road Running4 3:08:55 24.42(7:44) 39.3(4:48)
  Orienteering2 2:46:35 11.67(14:16) 18.78(8:52)
  Total5 5:55:30 36.09(9:51) 58.08(6:07)

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Saturday Feb 19 #

Road Running 18:49 [2] 2.12 mi (8:53 / mi)

wu/cd

Orienteering race 1:13:09 [4] 4.65 mi (15:44 / mi)

COC WL Championship day 1

Friday Feb 18 #

Road Running 31:14 [3] 4.05 mi (7:43 / mi)

4 miles easy

Wednesday Feb 16 #

Road Running 1:18:16 [4] 10.48 mi (7:28 / mi)

Tuesday Feb 15 #

Road Running 1:00:36 [3] 7.77 mi (7:48 / mi)

Sunday Feb 13 #

Orienteering race 1:33:26 [4] 7.02 mi (13:19 / mi)

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