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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrogers

In the 7 days ending Feb 5, 2022:

activity # timemileskm+m
  Road Running5 3:56:46 31.75(7:27) 51.1(4:38)
  Orienteering1 47:11 3.44(13:43) 5.54(8:31)
  Total5 4:43:57 35.19(8:04) 56.63(5:01)

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Saturday Feb 5, 2022 #

Orienteering race 47:11 [4] 3.44 mi (13:43 / mi)

Road Running 38:22 [4] 5.22 mi (7:21 / mi)

Friday Feb 4, 2022 #

Road Running 26:40 [2] 3.31 mi (8:03 / mi)

Wednesday Feb 2, 2022 #

Road Running 59:09 [4] 8.03 mi (7:22 / mi)

Tuesday Feb 1, 2022 #

Road Running 54:37 [3] 7.07 mi (7:44 / mi)

Sunday Jan 30, 2022 #

Road Running 57:58 [4] 8.12 mi (7:08 / mi)

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