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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrogers

In the 7 days ending Jan 22, 2022:

activity # timemileskm+m
  Road Running5 3:50:21 28.96(7:57) 46.61(4:57)
  Orienteering1 1:00:09 4.91(12:15) 7.9(7:37)
  Total5 4:50:30 33.87(8:35) 54.51(5:20)

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Saturday Jan 22, 2022 #

Orienteering race 1:00:09 [4] 4.91 mi (12:15 / mi)

Road Running 29:32 [3] 3.2 mi (9:14 / mi)

Friday Jan 21, 2022 #

Road Running 23:44 [2] 3.01 mi (7:53 / mi)

Wednesday Jan 19, 2022 #

Road Running 1:03:25 [3] 8.04 mi (7:53 / mi)

Tuesday Jan 18, 2022 #

Road Running 40:11 [4] 5.34 mi (7:31 / mi)

Sunday Jan 16, 2022 #

Road Running 1:13:29 [3] 9.37 mi (7:51 / mi)

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