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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrogers

In the 7 days ending Jan 8, 2022:

activity # timemileskm+m
  Road Running3 2:13:20 17.68(7:32) 28.45(4:41)
  Orienteering1 48:48 4.3(11:21) 6.92(7:03)
  Total4 3:02:08 21.98(8:17) 35.37(5:09)

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Friday Jan 7, 2022 #

Road Running 51:39 [4] 7.38 mi (7:00 / mi)

Wednesday Jan 5, 2022 #

Road Running 34:25 [3] 4.3 mi (8:00 / mi)

Tuesday Jan 4, 2022 #

Road Running 47:16 [3] 6.0 mi (7:53 / mi)

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