Training Log Archive: mrogers

In the 7 days ending Jan 8, 2022:

activity

time

miles

+ft

Running

2:13:20

17.68

(7:32)

28.45

(4:41)

Orienteering

48:48

4.3

(11:21)

6.92

(7:03)

Total

3:02:08

21.98

(8:17)

35.37

(5:09)

0:51

0:00

Event: CascadeOC Winter League #5 - Shoreview Park / Shoreline College

Orienteering race 48:48 [4] 4.3 mi (11:21 / mi)

Running 51:39 [4] 7.38 mi (7:00 / mi)

Running 34:25 [3] 4.3 mi (8:00 / mi)

Running 47:16 [3] 6.0 mi (7:53 / mi)