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Training Log Archive: mrogers

In the 7 days ending Dec 25, 2021:

activity # timemileskm+m
  Road Running5 4:33:19 35.17(7:46) 56.6(4:50)
  Total5 4:33:19 35.17(7:46) 56.6(4:50)

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Saturday Dec 25, 2021 #

Road Running 55:22 [4] 7.3 mi (7:35 / mi)

Thursday Dec 23, 2021 #

Road Running 44:55 [3] 6.06 mi (7:25 / mi)

Wednesday Dec 22, 2021 #

Road Running 25:41 [2] 3.17 mi (8:06 / mi)

Tuesday Dec 21, 2021 #

Road Running 58:29 [3] 7.42 mi (7:53 / mi)

Sunday Dec 19, 2021 #

Road Running 1:28:52 [3] 11.22 mi (7:55 / mi)

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