Training Log Archive: mrogers

In the 7 days ending Dec 18, 2021:

activity

time

miles

Road Running

3:05:02

24.72

(7:29)

39.78

(4:39)

Orienteering

32:50

4.15

(7:55)

6.68

(4:55)

Total

3:37:52

28.87

(7:33)

46.46

(4:41)

1:17

0:00

Event: CascadeOC Winter League #4 - University of Washington

Orienteering race 32:50 [4] 4.15 mi (7:55 / mi)

Road Running 38:15 [3] 5.01 mi (7:38 / mi)

Road Running 24:35 [3] 3.27 mi (7:31 / mi)

Road Running 44:43 [4] 6.2 mi (7:13 / mi)

Road Running 1:17:29 [4] 10.24 mi (7:34 / mi)