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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrogers

In the 7 days ending Dec 18, 2021:

activity # timemileskm+m
  Road Running4 3:05:02 24.72(7:29) 39.78(4:39)
  Orienteering1 32:50 4.15(7:55) 6.68(4:55)
  Total5 3:37:52 28.87(7:33) 46.46(4:41)

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Thursday Dec 16, 2021 #

Road Running 38:15 [3] 5.01 mi (7:38 / mi)

Wednesday Dec 15, 2021 #

Road Running 24:35 [3] 3.27 mi (7:31 / mi)

Tuesday Dec 14, 2021 #

Road Running 44:43 [4] 6.2 mi (7:13 / mi)

Sunday Dec 12, 2021 #

Road Running 1:17:29 [4] 10.24 mi (7:34 / mi)

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