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Training Log Archive: mrogers

In the 7 days ending Dec 11, 2021:

activity # timemileskm+m
  Road Running5 3:47:54 29.92(7:37) 48.15(4:44)
  Total5 3:47:54 29.92(7:37) 48.15(4:44)

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Saturday Dec 11, 2021 #

Road Running 47:15 [4] 6.41 mi (7:22 / mi)

Thursday Dec 9, 2021 #

Road Running 40:12 [2] 5.01 mi (8:01 / mi)

Wednesday Dec 8, 2021 #

Road Running 25:28 [2] 3.28 mi (7:46 / mi)

Tuesday Dec 7, 2021 #

Road Running 46:32 [2] 6.01 mi (7:45 / mi)

Sunday Dec 5, 2021 #

Road Running 1:08:27 [4] 9.21 mi (7:26 / mi)

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