Training Log Archive: mrogers

In the 7 days ending Dec 4, 2021:

activity

time

miles

Road Running

2:25:27

19.49

(7:28)

31.37

(4:38)

Orienteering

44:24

3.9

(11:23)

6.28

(7:04)

Total

3:09:51

23.39

(8:07)

37.64

(5:03)

0:45

0:00

Event: CascadeOC Winter League #3 - Green River College

Orienteering race 44:24 [4] 3.9 mi (11:23 / mi)

Road Running 30:36 [3] 4.09 mi (7:29 / mi)

Road Running 25:09 [3] 3.29 mi (7:39 / mi)

Road Running 45:26 [3] 6.1 mi (7:27 / mi)

Road Running 44:16 [3] 6.01 mi (7:22 / mi)