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Training Log Archive: mrogers

In the 7 days ending Nov 27, 2021:

activity # timemileskm+m
  Road Running6 3:04:36 24.59(7:30) 39.57(4:40)
  Kayaking1 2:07:00 5.95(21:21) 9.58(13:16)
  Total6 5:11:36 30.54(10:12) 49.14(6:20)

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Saturday Nov 27, 2021 #

Road Running 32:21 [2] 4.18 mi (7:44 / mi)

Friday Nov 26, 2021 #

Road Running 29:16 [3] 4.03 mi (7:16 / mi)

Thursday Nov 25, 2021 #

Road Running race 20:06 [4] 5.0 km (4:01 / km)

Gig Harbor Turkey Trot

Wednesday Nov 24, 2021 #

Road Running 25:21 [2] 3.26 mi (7:47 / mi)

Monday Nov 22, 2021 #

Road Running 23:16 [2] 3.01 mi (7:44 / mi)

Sunday Nov 21, 2021 #

Road Running 54:16 [3] 7.0 mi (7:45 / mi)

Kayaking 2:07:00 [2] 5.95 mi (21:21 / mi)

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