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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrogers

In the 7 days ending Nov 20, 2021:

activity # timemileskm+m
  Road Running5 3:18:29 25.44(7:48) 40.94(4:51)
  Orienteering1 48:48 6.14(7:57) 9.88(4:56)
  Total6 4:07:17 31.58(7:50) 50.82(4:52)

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Saturday Nov 20, 2021 #

Orienteering race 48:48 [4] 6.14 mi (7:57 / mi)

2.5 mile wu. North Seatac Park Orienteering

Thursday Nov 18, 2021 #

Road Running intervals 58:01 [4] 8.06 mi (7:12 / mi)

4x800, 2x600. All at sub 3:45/k pace. 2 mile wu/cd

Wednesday Nov 17, 2021 #

Road Running 33:35 [2] 4.27 mi (7:52 / mi)

Tuesday Nov 16, 2021 #

Road Running 49:15 [2] 6.26 mi (7:52 / mi)

Monday Nov 15, 2021 #

Road Running 28:36 [2] 3.54 mi (8:05 / mi)

Sunday Nov 14, 2021 #

Road Running 29:02 [1] 3.31 mi (8:46 / mi)

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