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Training Log Archive: mrogers

In the 7 days ending Nov 13, 2021:

activity # timemileskm+m
  Hiking1 3:50:00 10.31(22:19) 16.59(13:52)
  Road Running3 2:23:03 18.69(7:39) 30.08(4:45)
  Total4 6:13:03 29.0(12:52) 46.67(8:00)

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Saturday Nov 13, 2021 #

Hiking 3:50:00 [2] 10.31 mi (22:19 / mi)

Friday Nov 12, 2021 #

Road Running 24:25 [2] 2.97 mi (8:13 / mi)

Thursday Nov 11, 2021 #

Road Running 1:04:06 [3] 8.4 mi (7:38 / mi)

Wednesday Nov 10, 2021 #

Road Running 54:32 [3] 7.32 mi (7:27 / mi)

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