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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrogers

In the 7 days ending Nov 6, 2021:

activity # timemileskm+m
  Road Running4 2:32:23 20.02(7:37) 32.21(4:44)
  Orienteering1 42:37 4.92(8:40) 7.92(5:23)
  Total5 3:15:00 24.94(7:49) 40.13(4:52)

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SuMoTuWeThFrSa

Saturday Nov 6, 2021 #

Orienteering race 42:37 [4] 4.92 mi (8:40 / mi)

Magnuson Park

Thursday Nov 4, 2021 #

Road Running 47:19 [3] 6.23 mi (7:36 / mi)

Wednesday Nov 3, 2021 #

Road Running 40:30 [2] 5.0 mi (8:06 / mi)

Monday Nov 1, 2021 #

Road Running 45:37 [2] 5.68 mi (8:02 / mi)

Sunday Oct 31, 2021 #

10 AM

Road Running race 18:57 [5] 5.0 km (3:47 / km)

Trick or Treat 5k

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