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Training Log Archive: mrogers

In the 31 days ending Oct 31, 2021:

activity # timemileskm+m
  Orienteering1 29:07 3.47(8:23) 5.58(5:13)
  Road Running1 18:57 3.11(6:06) 5.0(3:47)
  Total2 48:04 6.58(7:19) 10.58(4:32)

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Sunday Oct 31, 2021 #

10 AM

Road Running race 18:57 [5] 5.0 km (3:47 / km)

Trick or Treat 5k

Saturday Oct 30, 2021 #

12 PM

Orienteering race 29:07 [4] 3.47 mi (8:23 / mi)

Skeleton Bones event at Robinswood Park

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