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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrogers

In the 1 days ending Feb 19, 2022:

activity # timemileskm+ft
  Orienteering1 1:13:09 4.65(15:44) 7.48(9:47)
  Running1 18:49 2.12(8:53) 3.41(5:31)
  Total1 1:31:58 6.77(13:35) 10.89(8:26)

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Sa

Saturday Feb 19, 2022 #

Event: CascadeOC Winter League Championships Race 1 - Ft. Ebey State Park
 

Running 18:49 [2] 2.12 mi (8:53 / mi)

wu/cd

Orienteering race 1:13:09 [4] 4.65 mi (15:44 / mi)

COC WL Championship day 1

Blue - Splits

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