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Training Log Archive: mrogers

In the 1 days ending Nov 18, 2021:

activity # timemileskm+ft
  Running1 58:01 8.06(7:12) 12.97(4:28)
  Total1 58:01 8.06(7:12) 12.97(4:28)

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Th

Thursday Nov 18, 2021 #

Running intervals 58:01 [4] 8.06 mi (7:12 / mi)

4x800, 2x600. All at sub 3:45/k pace. 2 mile wu/cd

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