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Training Log Archive: nlewiswalls

In the 7 days ending May 2, 2009:

activity

time

miles

Competition O-Course

3:08:24

11.0

(17:08)

17.7

(10:39)

Trail/Woods Running

2:02:17

14.61

(8:22)

23.51

(5:12)

Weightlifting

1:40:00

Practice O-Course

35:32

2.05

(17:20)

3.3

(10:46)

Total

7:26:13

27.66

44.51

averages - sleep:8.8 weight:175lbs

1:56

0:00

» now

Saturday May 2, 2009 #

Competition O-Course race 55:58 [4] **** 5.0 km (11:12 / km)
slept:9.5 weight:175lbs shoes: New Balance 840 (2nd Pair)

Day 2 Middle Blue Course at the US Team Trials in Boggs Mountain Forest...rainy and cold

C • Nice 1

Middle Blue - Splits

Friday May 1, 2009 #

Competition O-Course race 17:04 [4] *** 2.9 km (5:53 / km)
slept:10.5 weight:175lbs shoes: New Balance 840 (2nd Pair)

Day 1 Sprint at the US Team Trials in Spring Lake Park, CA

Practice O-Course 35:32 [3] *** 3.3 km (10:46 / km)
slept:10.5 weight:175lbs shoes: New Balance 840 (2nd Pair)

Day 1 Model Event at the US Team Trials in Boggs Mountain Forest...ran without a shirt in the 47 degree rain...awesome

Sprint 3 - Splits

Wednesday Apr 29, 2009 #

Trail/Woods Running 56:20 [4] * 7.1 mi (7:56 / mi)
slept:4.0 weight:175lbs shoes: New Balance 840 (2nd Pair)

Trail running VIC Flappy Meadow and Bockey Swamp at Harriman State Park...probably the flattest 7 miles I've experienced at Harriman, although I was still hurting from yesterday, and even the small hills are no joke

C • Get some sleep! 1

Weightlifting 1:00:00 [4]
slept:4.0 weight:175lbs

Upper body lift...12 exercises focusing on chest, shoulders, triceps, and abs

Tuesday Apr 28, 2009 #

Trail/Woods Running 1:05:57 [3] ** 7.51 mi (8:47 / mi)
slept:3.5 weight:175lbs shoes: New Balance 840

Another god awful day of leader conference, little sleep, and packed with homework...the run was nice, out VIC Silvermine Lake on the trails in Harriman State Park

C • That bad? 1

Monday Apr 27, 2009 #

Weightlifting 40:00 [3]
slept:4.5 weight:175lbs

Upper body lift with the CZCP-ers...today, tomorrow, and Wednesday are going to suck...thanks leader conference and an inordinate amount of homework that I have to complete before 0300 on Thursday morning

C • why 0300? 3

Sunday Apr 26, 2009 #

Competition O-Course race 1:55:22 [4] ***** 9.8 km (11:46 / km)
slept:6.5 weight:175lbs shoes: New Balance 840

Blue Classic Distance...2009 CSU A-Meet at Pine Hill Park...my Garmin logged 8.22 miles distance covered

Sunday Blue (raw) - Splits

Sunday Blue - Splits

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