Training Log Archive: nlewiswallsIn the 7 days ending Nov 11, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Competition O-Course race 47:36 [4] *** 4.9 km (9:43 / km)
slept:4.5 weight:160lbs shoes: Saucony Ride Trigon4 (1st)
Competition O-Course race 28:00 [4] *** 1.75 km (16:00 / km)
slept:4.5 weight:160lbs shoes: Saucony Ride Trigon4 (1st)
25:00 [5]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)
Running hills 40:00 [4] 5.25 mi (7:37 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)