Training Log Archive: amy_l_jonesIn the 7 days ending Nov 26, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 26, 2022 #
10 AM
Intervals 2:17:59 [3] 24.03 km (5:45 / km) +33m 5:42 / km
ahr:165 max:183
Thursday Nov 24, 2022 #
5 PM
Intervals 44:58 [3] 8.05 km (5:35 / km) +25m 5:30 / km
ahr:157 max:182
Wednesday Nov 23, 2022 #
5 PM
Easy run 37:42 [3]
ahr:117 max:146
Tuesday Nov 22, 2022 #
2 PM
Easy run (Wu) 10:33 [3] 1.84 km (5:43 / km) +1m 5:42 / km
ahr:171 max:199
running (Bristol xc) 17:08 [3] 3.57 km (4:48 / km)
ahr:179 max:190
Disaster - was insanely slow. I think coming 11th demonstrates how few senior girls there were rather than any achievement for me particularly
Sunday Nov 20, 2022 #
12 PM
Orienteering (British schools) 34:45 [3] 4.81 km (7:14 / km) +96m 6:34 / km
ahr:176 max:214
Decent run. Clean and pushing it apart from missing #14 and going to #3 instead so so unbelievably stupid