Training Log Archive: amy_l_jonesIn the 7 days ending Nov 19, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 19, 2022 #
1 PM
Orienteering 1:22:00 [3] 8.19 km (10:01 / km) +167m 9:05 / km
ahr:149 max:187
Thursday Nov 17, 2022 #
5 PM
Easy run 33:11 [3] 6.13 km (5:25 / km) +26m 5:18 / km
ahr:161 max:184
Easy pre bsoc. Slight heel pain but was better towards end so hopefully will be fine for the weekend
Wednesday Nov 16, 2022 #
Strength and Conditioning 35:00 [3]
Raining too hard to go out although I had a pretty good shot at going out before I got told that it was absurd to
Tuesday Nov 15, 2022 #
Sport 2:00:00 [3]
1/3 trampolining (which I was absolutely appalling at and was definitely being very judged by all the teachers), 1/3 badminton (“run it yourself girls” so she completely ignored us so the badminton games were interspersed with Emily’s fun/weird games :)), 1/3 self defence (which was fun but there was a lot of complaining about having to do it so that was interesting)
Sunday Nov 13, 2022 #
10 AM
Orienteering (Long Valley South) 1:13:26 [3] 8.41 km (8:44 / km) +140m 8:03 / km
ahr:173 max:191
In love with the area <3 but not with my run too many mistakes