Training Log Archive: amy_l_jonesIn the 7 days ending Nov 12, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 12, 2022 #
10 AM
Orienteering 19:44 [3] 1.52 km (12:57 / km) +21m 12:07 / km
ahr:138 max:170
Orienteering (Warmley) 1:03:18 [3] 9.75 km (6:29 / km) +89m 6:12 / km
ahr:178 max:193
Clean and fine until I tripped over a bramble and fell down a hill and sprained my ankle
Thursday Nov 10, 2022 #
5 PM
Hill reps 39:34 [3] 7.21 km (5:29 / km) +1m 5:29 / km
ahr:158 max:179
Wednesday Nov 9, 2022 #
5 PM
Easy run 36:03 [3]
ahr:108 max:134
Tuesday Nov 8, 2022 #
5 PM
Intervals 23:32 [3] 4.07 km (5:47 / km)
ahr:153 max:169
Monday Nov 7, 2022 #
5 PM
Easy run 34:55 [3] 6.02 km (5:48 / km) +27m 5:41 / km
ahr:153 max:180
Sunday Nov 6, 2022 #
11 AM
Orienteering 1:02:10 [3] 9.04 km (6:53 / km) +85m 6:34 / km
ahr:191 max:202