Training Log Archive: amy_l_jonesIn the 7 days ending Nov 5, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 5, 2022 #
3 PM
Walk 1:01:26 [3] 6.36 km (9:39 / km) +28m 9:27 / km
ahr:110 max:128
Friday Nov 4, 2022 #
Note
Helping at orienteering club then at the disco plus a walk down to Tesco . I think I got a fair bit of exercise in from running to pick up controls to dancing at the disco
Thursday Nov 3, 2022 #
Strength and Conditioning 1:20:00 [3]
Too wet for a run
Wednesday Nov 2, 2022 #
3 PM
Intervals 1:29:32 [3] 16.07 km (5:34 / km) +44m 5:30 / km
ahr:160 max:183
Tuesday Nov 1, 2022 #
Sport 2:00:00 [3]
Some very weird game, a bit like netball or that game with the mini trampolines. Entertaining as we were appalling. Then self defence, which was um interesting and I was not great but still a good idea. The whole session was livened up by a fake spider we found on the astro that then ended up in people’s shoes and down their backs
5 PM
Easy run 33:13 [3] 6.04 km (5:30 / km) +1m 5:30 / km
ahr:158 max:171
Chill chill
Monday Oct 31, 2022 #
4 PM
Easy run 1:05:45 [3] 12.02 km (5:28 / km) +29m 5:24 / km
ahr:163 max:184
Very happy as it’s the furthest I’ve running without stopping. Nice and spooky
Sunday Oct 30, 2022 #
Walk 50:00 [3] 5.5 km (9:05 / km)
Walk with dad as a recovery