Training Log Archive: amy_l_jonesIn the 7 days ending Oct 29, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Oct 29, 2022 #
11 AM
running 13:32 [3] 3.02 km (4:29 / km)
ahr:189 max:211
3kmtime trial. Could possibly have pushed harder but kept up with Jess and finished which I was pleased with it, much better than last year
Easy run 3:11 [3] 0.57 km (5:37 / km)
ahr:148 max:170
1 PM
Orienteering 1:40:33 [3] 8.14 km (12:21 / km) +209m 10:57 / km
ahr:141 max:173
Shadowing Lottie and then control collecting
Friday Oct 28, 2022 #
Walk 45:00 [3] 4.3 km (10:28 / km)
Walk to shops
Thursday Oct 27, 2022 #
4 PM
Easy run 23:14 [3] 5.01 km (4:38 / km)
ahr:155 max:189
Wednesday Oct 26, 2022 #
10 AM
Intervals 39:41 [3] 7.25 km (5:28 / km)
ahr:170 max:188
Tuesday Oct 25, 2022 #
2 PM
Walk 1:24:18 [3] 7.45 km (11:19 / km) +79m 10:45 / km
ahr:105 max:138
Easy run 44:16 [3] 8.11 km (5:28 / km) +59m 5:16 / km
ahr:163 max:191
Monday Oct 24, 2022 #
12 PM
Easy run 54:16 [3] 10.05 km (5:24 / km)
ahr:170 max:181
Sunday Oct 23, 2022 #
11 AM
Walk 1:01:05 [3] 5.59 km (10:55 / km) +2m 10:54 / km
ahr:106 max:129