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Training Log Archive: Kemény Legény

In the 7 days ending Dec 3, 2023:

activity # timemileskm+m
  Running7 5:42:37 40.63(8:26) 65.39(5:14) 1213
  Orienteering1 48:05 4.87(9:52) 7.84(6:08) 395
  Nyújtás2 25:00
  erősítés2 24:00
  Hengerezés1 10:00
  Total8 7:29:42 45.5 73.23 1608
  [1-5]7 6:54:42

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MoTuWeThFrSaSu

Sunday Dec 3, 2023 #

9 AM

Running long 1:41:31 [2] 18.3 km (5:33 / km) +558m 4:49 / km
ahr:154 max:177 shoes: Nike Pegasus 39

Long run with Ármin Péter Zalán and Gábor. I pushed the second part but it felt really okay. I enjoyed it.

Saturday Dec 2, 2023 #

10 AM

Orienteering 48:05 [4] 7.84 km (6:08 / km) +395m 4:54 / km
ahr:172 max:188 shoes: Nvii ultimate F1

Longer course. I had two hours of sleep before so I was suffering but it wasn't bad. The others thought it is okay not to push the one real training of the week (disgusting), so Máté got 4minutes from me and Ármin 7.

Running warm up/down 10:41 [1] 1.66 km (6:26 / km) +25m 5:59 / km
ahr:146 max:160 shoes: Nike zoom winflo 5 shield

5 PM

Nyújtás 15:00 [0]

Hengerezés 10:00 [0]

Friday Dec 1, 2023 #

4 PM

Running 45:57 [1] 8.74 km (5:15 / km) +75m 5:02 / km
ahr:149 max:174 shoes: Nike Pegasus 39

Alone in the city.

Thursday Nov 30, 2023 #

3 PM

Running 58:16 [1] 11.75 km (4:58 / km) +75m 4:48 / km
ahr:147 max:167 shoes: Nike Pegasus 39

Longer run alone. It was hard to do it but a great one. Thought about a lot of things meanwhile. Love this alone time runs sometimes.

Wednesday Nov 29, 2023 #

4 PM

Running warm up/down 10:00 [1] 1.6 km (6:15 / km) +75m 5:04 / km
ahr:141 max:158 shoes: Nike Pegasus 39

Up to tettye together with the whole group.

Running 21:57 [3] 4.57 km (4:48 / km) +125m 4:14 / km
ahr:156 max:176 shoes: Nike Pegasus 39

Again with Keve and levi. Shorter paicy run.

Nyújtás 10:00 [0]

Tuesday Nov 28, 2023 #

4 PM

Running 50:31 [3] 10.4 km (4:51 / km) +220m 4:24 / km
ahr:167 max:187 shoes: Nike Pegasus 39

Longer run with Levi and Keve. I started strong and they gave me signs that we should keep that pace. In the end Keve started dying but it was great at all they are becoming really strong.

erősítés 12:00 [3]

Balance

Monday Nov 27, 2023 #

6 PM

Running 43:44 [1] 8.37 km (5:14 / km) +60m 5:03 / km
ahr:150 max:175 shoes: Nike Pegasus 39

erősítés 12:00 [3]

Balance

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