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Training Log Archive: Kemény Legény

In the 7 days ending Nov 26, 2023:

activity # timemileskm+m
  Running6 4:30:01 32.85(8:13) 52.86(5:06) 991
  Orienteering1 1:02:22 3.16(19:43) 5.09(12:15) 50
  erősítés2 52:00
  Total9 6:24:23 36.01 57.95 1041

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MoTuWeThFrSaSu

Sunday Nov 26, 2023 #

10 AM

Running 25:02 [1] 4.6 km (5:27 / km) +70m 5:03 / km
ahr:156 max:181 shoes: Nike Pegasus 39

1 PM

Orienteering 1:02:22 [1] 5.09 km (12:15 / km) +50m 11:41 / km
ahr:111 max:146 shoes: Nike Pegasus 38

Stekking the santa claus cup with Levi and Zalán.

Saturday Nov 25, 2023 #

9 AM

erősítés 15:00 [3]

Back

erősítés 15:00 [3]

Hip and hamstring

erősítés 12:00 [3]

Balance
11 AM

erősítés 10:00 [1]

Hip mobility excercises.
1 PM

Running warm up/down 19:10 [1] 2.9 km (6:37 / km) +190m 4:59 / km
ahr:151 max:182 shoes: Nike Pegasus 39

With Ármin and Péter.

Running 29:55 [3] 6.6 km (4:32 / km) +140m 4:06 / km
ahr:176 max:188 shoes: Nike Pegasus 39

Two "tornapálya" in easier tempo space. My HR is probably wrong because I felt really great meanwhile and it was enjoyable.

Running warm up/down 15:45 [1] 3.21 km (4:54 / km) +20m 4:45 / km
ahr:148 max:172 shoes: Nike Pegasus 39

Friday Nov 24, 2023 #

5 PM

Running 55:15 [3] 12.25 km (4:31 / km) +186m 4:12 / km
ahr:162 max:187 shoes: Nike Pegasus 39

Alone in the city, it was dark already and it was raining but it had a great vibe. I pushed it because I had the flow and it was nice to get tired for once.

Wednesday Nov 22, 2023 #

4 PM

Running 50:33 [1] 9.25 km (5:28 / km) +70m 5:16 / km
ahr:136 max:154 shoes: Nike Pegasus 39

Easy in the city.

Tuesday Nov 21, 2023 #

4 PM

Running 45:50 [3] 8.8 km (5:12 / km) +240m 4:35 / km
ahr:149 max:181 shoes: Nike Pegasus 39

With the guys. Great chat and pushed the second part a bit.

Monday Nov 20, 2023 #

3 PM

Running 28:31 [1] 5.25 km (5:26 / km) +75m 5:04 / km
ahr:146 max:178 shoes: Nike Pegasus 39

Easy jog in the forest. From the sudden my nose started bleeding which shocked me and made me realise that I need to look after my body more. I have never experienced this before.

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