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Training Log Archive: Kemény Legény

In the 7 days ending Nov 19, 2023:

activity # timemileskm+m
  Running2 1:21:07 9.35(8:41) 15.04(5:24) 130
  Indoor training1 45:00
  Football1 45:00
  Total3 2:51:07 9.35 15.04 130

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MoTuWeThFrSaSu

Friday Nov 17, 2023 #

3 PM

Football 45:00 [3]

Just for once

Indoor training 45:00 [1]

Games

Wednesday Nov 15, 2023 #

5 PM

Running 30:10 [1] 5.7 km (5:18 / km) +65m 5:00 / km
ahr:146 max:167 shoes: Nike Pegasus 39

Easy and enjoyable.

Tuesday Nov 14, 2023 #

3 PM

Running 50:57 [1] 9.34 km (5:27 / km) +65m 5:16 / km
ahr:146 max:165 shoes: Nike Pegasus 39

It wasn't good. I had a dizzy head in the second part but nothing serious.

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