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Training Log Archive: Kemény Legény

In the 7 days ending Nov 12, 2023:

activity # timemileskm+m
  Running3 1:38:51 12.41(7:58) 19.97(4:57) 245
  erősítés2 25:00
  Total5 2:03:51 12.41 19.97 245

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MoTuWeThFrSaSu

Sunday Nov 12, 2023 #

4 PM

Running 22:32 [3] 4.19 km (5:23 / km) +85m 4:53 / km
ahr:133 max:166 shoes: Nike Pegasus 39

Putting out the controls for PVSK cup. After my hand was free I did some paicy kilometres just to feel like I am competing too.

Friday Nov 10, 2023 #

4 PM

Running 39:19 [1] 7.53 km (5:13 / km) +65m 5:00 / km
ahr:144 max:156 shoes: Nike Pegasus 39

Easy in the city. Tried to watch out for my HR

Tuesday Nov 7, 2023 #

4 PM

Running 37:00 [3] 8.25 km (4:29 / km) +95m 4:14 / km
ahr:172 max:194 shoes: Nike Pegasus 39

The plan was easy but Ágoston who is in the best shape of his life decided to push so I had to go with him. Rocky and slippery but enjoyed it af.

Monday Nov 6, 2023 #

10 AM

erősítés (Hát ) 15:00 [3]

6 PM

erősítés (Plank) 10:00 [3]

3 different plank based excercise.

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