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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kemény Legény

In the 7 days ending Nov 5, 2023:

activity # timemileskm+m
  Orienteering3 2:30:14 14.14(10:37) 22.76(6:36) 395
  Running6 2:13:48 13.4(9:59) 21.56(6:12) 500
  erősítés2 30:00
  Nyújtás2 20:00
  Hengerezés1 10:00
  Total11 5:44:02 27.54 44.32 895
  [1-5]8 5:14:02

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MoTuWeThFrSaSu

Sunday Nov 5, 2023 #

10 AM

Running 21:38 [1] 4.08 km (5:18 / km) +35m 5:05 / km
ahr:143 max:163 shoes: Nike zoom winflo 5 shield

Easy while it was raining cats and dogs. Together with Ábel and Bálint.
5 PM

erősítés (Has) 15:00 [3]

Saturday Nov 4, 2023 #

9 PM

erősítés (Hát ) 15:00 [3]

Rita collected excercises to me so it's time to start strengthening sessions.

Thursday Nov 2, 2023 #

10 AM

Running 18:45 [1] 2.88 km (6:31 / km) +120m 5:23 / km
shoes: Saucony Axon 2

Checking the control places for the PVSK cup. It will be fun.

Wednesday Nov 1, 2023 #

3 AM

Running 32:37 [1] 5.13 km (6:21 / km) +85m 5:52 / km
ahr:136 max:155 shoes: Saucony Axon 2

Jogging with Ármin.

Tuesday Oct 31, 2023 #

10 AM

Running warm up/down 7:39 [1] 1.22 km (6:16 / km)
ahr:135 max:154 shoes: Nvii ultimate F1

Orienteering long (Kassa ET ) 57:13 [4] 9.77 km (5:51 / km) +285m 5:07 / km
ahr:159 max:183 shoes: Nvii ultimate F1

Long training to end the training camp. Started without enthusiasm but the terrain and my shape give me motivation to push it. I catched up with a lot of people started ahead of me, and it was really great physically and technically as well. The terrain was harsh but great. I managed to beat Misike with a minute and win the course, sadly neither Áron nor Zolti ran it and Ormay Misi got injured which is even more unfortunate, but back to the topic I didn't have any of the real masters to compare my run with but it was a great one.

Running warm up/down 5:13 [1] 1.08 km (4:50 / km)
ahr:142 max:154 shoes: Nvii ultimate F1

Last cd of the camp. It was one of the best I've ever been in. Amazing terrains and well made courses not to mention the smartly planned and organised trainings. No wonder why everyone in spari is so great if Áron and Zsófi make high quality trainings like these.
8 PM

Nyújtás 10:00 [0]

Monday Oct 30, 2023 #

10 AM

Running warm up/down 8:28 [1] 1.52 km (5:34 / km)
ahr:141 max:161 shoes: Nvii ultimate F1

Orienteering intervals (Kassa ET ) 13:21 [4] 2.1 km (6:21 / km) +45m 5:45 / km
shoes: Nvii ultimate F1

I made the mistake of the year with a 180 degree mistake from the start. Didn't push it after I realised but had a decent pace. Great terrain again, such technical but well runnable one.

Running intervals 7:50 [1] 0.84 km (9:20 / km) +90m 6:04 / km
shoes: Nvii ultimate F1

Back up to the start.

Orienteering intervals 5:13 [4] 1.25 km (4:10 / km) +10m 4:01 / km
shoes: Nvii ultimate F1

After the shitty performance and mistake I ran the best course of my life. Pushed as hard as I can with no stopping anywhere. No mistakes at all I ran right to the controls. Zolti still beat me and made my time shit with running 4:26 on the course which I thought was impossible.

Running intervals 7:25 [1] 0.84 km (8:50 / km) +90m 5:45 / km
shoes: Nvii ultimate F1

Orienteering intervals 24:13 [3] 2.71 km (8:56 / km) +55m 8:07 / km
shoes: Nvii ultimate F1

On the other side of the terrain which was disgusting and I let it go too.

Running intervals 6:25 [1] 0.86 km (7:28 / km) +80m 5:06 / km
shoes: Nvii ultimate F1

Running warm up/down 5:08 [1] 0.9 km (5:42 / km)
ahr:124 max:133 shoes: Nvii ultimate F1

2 PM

Running warm up/down 6:53 [1] 1.2 km (5:44 / km)
ahr:115 max:135 shoes: Nike Pegasus 38

I nearly cheated on this warmup but since legends like Zolti or Petykó reading my training log I can't let this shame on myself.

Orienteering (Kassa ET ) 50:14 [2] **** 6.93 km (7:15 / km)
ahr:154 max:173 shoes: Nike Pegasus 38

Multitechnique. I think the best one I ever ran. The course, the tasks, the terrain was all perfect for this. I really enjoyed it and it went really well. I was finally forced to use the compass which is my weakness but I will work on it.

Running warm up/down 5:47 [1] 1.01 km (5:44 / km)
ahr:131 max:153 shoes: Nike Pegasus 38

6 PM

Nyújtás 10:00 [0]

8 PM

Hengerezés 10:00 [0]

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