Training Log Archive: Kemény LegényIn the 7 days ending Nov 27, 2022:
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Saturday Nov 26, 2022 #
8 AM
Running 33:06 [0] 6.23 km (5:19 / km) +180m 4:39 / km
ahr:145 max:162 shoes: Nike Pegasus 38
Morning run with Ármin it was good. Now a last two day long rest in the end of the resting month.
Friday Nov 25, 2022 #
3 PM
Football 55:00 [3]
It was so dynamic and fast I enjoyed it a lot.
Thursday Nov 24, 2022 #
4 PM
Running 35:32 [1] 6.2 km (5:44 / km) +140m 5:09 / km
ahr:148 max:169 shoes: Nike Pegasus 38
easy before the indoor training. Struggleing a bit but it was good. Same route as two weeks earlier.
Indoor training 45:00 [3]
Playing most of the time but i got extremely tired in the end.
Wednesday Nov 23, 2022 #
4 PM
Indoor training 45:00 [1]
Together with the beginners. Mostly playing line race.
Tuesday Nov 22, 2022 #
4 PM
Running 50:48 [2] 8.7 km (5:50 / km) +287m 5:01 / km
ahr:136 max:156 shoes: Nike Pegasus 38
Longer easy with the boys. The weather was awful. It was raining there was a Crazy amount fog too. Plus we didn't have enough lamp for everyone. So after we reach asphalt road we to run around in it instead of the zigzag. I ran together with levi marci and rácz Gábor to the hairpin turn bur after that i started feel the Big power soo I ran the las kilometer in a 3:30 tempo.