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Training Log Archive: Kemény Legény

In the 1 days ending Dec 3, 2023:

activity # timemileskm+m
  Running1 1:41:31 11.37(8:56) 18.3(5:33) 558
  Total1 1:41:31 11.37(8:56) 18.3(5:33) 558

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Su

Sunday Dec 3, 2023 #

9 AM

Running long 1:41:31 [2] 18.3 km (5:33 / km) +558m 4:49 / km
ahr:154 max:177 shoes: Nike Pegasus 39

Long run with Ármin Péter Zalán and Gábor. I pushed the second part but it felt really okay. I enjoyed it.

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