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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kemény Legény

In the 1 days ending Dec 2, 2023:

activity # timemileskm+m
  Orienteering1 48:05 4.87(9:52) 7.84(6:08) 395
  Nyújtás1 15:00
  Running1 10:41 1.03(10:21) 1.66(6:26) 25
  Hengerezés1 10:00
  Total2 1:23:46 5.9 9.5 420
  [1-5]1 58:46

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Sa

Saturday Dec 2, 2023 #

10 AM

Orienteering 48:05 [4] 7.84 km (6:08 / km) +395m 4:54 / km
ahr:172 max:188 shoes: Nvii ultimate F1

Longer course. I had two hours of sleep before so I was suffering but it wasn't bad. The others thought it is okay not to push the one real training of the week (disgusting), so Máté got 4minutes from me and Ármin 7.

Running warm up/down 10:41 [1] 1.66 km (6:26 / km) +25m 5:59 / km
ahr:146 max:160 shoes: Nike zoom winflo 5 shield

5 PM

Nyújtás 15:00 [0]

Hengerezés 10:00 [0]

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