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Training Log Archive: Kemény Legény

In the 1 days ending Nov 29, 2023:

activity # timemileskm+m
  Running1 31:57 3.83(8:20) 6.17(5:11) 200
  Nyújtás1 10:00
  Total1 41:57 3.83 6.17 200
  [1-5]1 31:57

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Wednesday Nov 29, 2023 #

4 PM

Running warm up/down 10:00 [1] 1.6 km (6:15 / km) +75m 5:04 / km
ahr:141 max:158 shoes: Nike Pegasus 39

Up to tettye together with the whole group.

Running 21:57 [3] 4.57 km (4:48 / km) +125m 4:14 / km
ahr:156 max:176 shoes: Nike Pegasus 39

Again with Keve and levi. Shorter paicy run.

Nyújtás 10:00 [0]

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