Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending May 9, 2021:

activity

time

miles

Radio Orienteering

36:30

1.86

(19:35)

3.0

(12:10)

Orienteering

27:30

2.36

(11:39)

3.8

(7:14)

X-cntry running

27:00

2.17

(12:25)

3.5

(7:43)

Total

1:31:00

6.4

(14:13)

10.3

(8:50)

1:04

0:00

» now

Saturday May 8, 2021 #

Event: OCIN - QCARS Live Oak

Event: OH-KY-IN ARS - ARDF (radio-O) - Live Oaks

10 AM

Orienteering race 27:30 [3] 3.8 km (7:14 / km)
shoes: X-Talon 212

Nice OCIN sprint. Got screwed up on 2 because map was missing open area st the trail junction but figured that out and eventually got it. Bigger problem was my slowish pace due to lack of exercise. post race soreness motivating me to get back in shape!

11 AM

Radio Orienteering race 36:30 [3] 3.0 km (12:10 / km)
shoes: X-Talon 212

144 MHz classic. Eqpt issues caused me a lot of confusion but got settled eventually. Found two TXs where expected, but basically flailed on the other 3. Waited out way too many cycles...probably 4. Sloppy day on the radio-O for me. But fun as always. Going to revisit my VK3YNG manual after this.

OCIN_Live_Oaks_QCARS1_May_2021_2 Long - Splits

Thursday May 6, 2021 #

X-cntry running 27:00 [3] 3.5 km (7:43 / km)

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