Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jan 9, 2021:

activity	#	time	miles		km		+m
X-cntry skiing	2	1:38:07	5.97	(16:27)	9.6	(10:13)
Orienteering	1	55:28	3.54	(15:40)	5.7	(9:44)	12
Abs and/or arms	1	5:00
Total	4	2:38:35	9.51		15.3		12

0:55

0:00

» now

Saturday Jan 9, 2021 #

Abs and/or arms 5:00 [3]

Wednesday Jan 6, 2021 #

Orienteering 55:28 [3] *** 5.7 km (9:44 / km) +12m 9:38 / km

Volunteer Park. Glad it was winter! Should have gone out earlier as the light was low and got darker and darker, trouble finding the streamers. Ideal summer sprint venue.

Tuesday Jan 5, 2021 #

X-cntry skiing 53:07 [3] 4.6 km (11:33 / km)

Backcountry x-cntry skiing

Monday Jan 4, 2021 #

X-cntry skiing 45:00 [3] 5.0 km (9:00 / km)

X-cntry skiing w/ the fam. 2 loops w/ fam slow, 1x solo fast

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