Training Log Archive: VectorIn the 7 days ending Apr 4, 2020:
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Saturday Apr 4, 2020 #
Orienteering 5:00 [0] ***
12c
Armchair-O: Myrdammen
2020 control goal count = 40
2020 control goal count = 40
Friday Apr 3, 2020 #
Legs and/or sprints 1:00:00 [2]
Out all day clearing tree debris. Not sure what to categorize it but very sore so it has to count for something! Let's call it an hour of legs since that's what's the most sore. Also did a bunch of stump grinding.
Orienteering 5:00 [0] ***
14c
Well its spring training season now, so going back to doing armchair-O again. Viitapohjan map. Although given the myriad of event cancellations I'm not really sure exactly what I'm training for... World ARDF Champs early Sep (if not resched'd)? World Military Orienteering Championships late Sep 2020 (if not canx'd)? NAOC 2021? World Masters Games 2021? (will there be a schedule conflict btw NAOC and WMOC!!??) The AP 2050 event?...
2020 control goal count = 28
2020 control goal count = 28
Thursday Apr 2, 2020 #
Abs and/or arms 1:00:00 [2]
Chainsawing. Lots of it. Counting it as an hour of arms work. Phew!
Wednesday Apr 1, 2020 #
Orienteering 55:04 [3] *** 7.44 km (7:24 / km) +50m 7:10 / km
spiked:10/14c shoes: X-Talon 212
Maybury Usynligo Red course. Pretty cool how the app works. It didn't bite off on two controls (2 & 14) but got all the rest I think. Also it lagged a bit at the ones that did bite, lost a little time here or there waiting on the phone to bite off, but overall a great experience. Happy w/ my performance since I hadn't been orienteering for a long while, but the course was also on the easier side of Red. Maybury definitely a little busy today when I went so I recommend going early before everyone comes out of the woodwork. No Flying Pig this year but some of mud bogging today made me feel like I got the Flying Pig Michigan Edition!
Here's the Livelox / course link:
https://www.livelox.com/Viewer/Maybury-Virtual-O/R...
2020 control goal count = 14
Here's the Livelox / course link:
https://www.livelox.com/Viewer/Maybury-Virtual-O/R...
2020 control goal count = 14
Monday Mar 30, 2020 #
X-cntry running 31:00 [3] 5.8 km (5:21 / km)
shoes: North Face Ultra