Training Log Archive: VectorIn the 7 days ending Jul 6, 2019:
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Friday Jul 5, 2019 #
X-cntry running 32:00 [3] 5.1 km (6:16 / km) +20m 6:09 / km
shoes: Asics
Totally miserable hot/humid/bug-infested run, and that was after sun-down and on a dirt road, not even in the woods!! Boo summer.
Wednesday Jul 3, 2019 #
X-cntry running 40:00 [3]
Treadmill sustained run
Monday Jul 1, 2019 #
X-cntry running 35:00 [3]
Treadmill intervals
Legs and/or sprints 10:00 [3]