Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Mar 16, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:36:00	5.5	(17:27)	8.85	(10:51)	200	11 /	18c	61%
Legs and/or sprints	1	35:00
X-cntry running	1	33:00	3.48	(9:29)	5.6	(5:54)	20
Total	3	2:44:00	8.98		14.45		220	11 /	18c	61%

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Saturday Mar 16, 2019 #

Orienteering 1:36:00 [3] **** 8.85 km (10:51 / km) +200m 9:45 / km
spiked:11/18c shoes: Asics

Waterloo HQ Red course from 2018. Some pretty tricky / subtle spots! Found several unmapped mountain bike trails. Maybe I will go run or bike them to get GPS tracks for update.

C • We got that map updated wit... 6

Friday Mar 15, 2019 #

X-cntry running 33:00 [3] 5.6 km (5:54 / km) +20m 5:47 / km
shoes: Asics

Wednesday Mar 13, 2019 #

Note

Passed my ATP (Airline Transport Pilot) checkride and am officially a DC-9 rated pilot! Phew!

Lots of 3-dimensional aerial orienteering was required to do this! See: Jeppesen charts

C • Woo! 2

Tuesday Mar 12, 2019 #

Legs and/or sprints 35:00 [3]

Incline machine

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