Training Log Archive: VectorIn the 7 days ending Aug 4, 2018:
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Thursday Aug 2, 2018 #
Legs and/or sprints 40:00 [3]
Elliptical - endurance
X-cntry running 5:00 [2]
First attempt at running since the July 3rd ankle disaster. It went really well! 5 min's on the treadmill w/ no issues! Very successful test flight.
Tuesday Jul 31, 2018 #
Legs and/or sprints 40:00 [3]
Elliptical - endurance
First time since 3 Jul I've walked around and exercised without feeling injured. Thought about trying a run on the treadmill but decided to wait until I consult w/ my trainer.
First time since 3 Jul I've walked around and exercised without feeling injured. Thought about trying a run on the treadmill but decided to wait until I consult w/ my trainer.
Legs and/or sprints 20:00 [1]
Ankle exercises