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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending May 19, 2018:

activity # timemileskm+m
  Orienteering2 1:24:00 6.03(13:56) 9.7(8:40) 5017 /19c89%
  X-cntry running1 10:00 0.81(12:23) 1.3(7:42)
  Total2 1:34:00 6.84(13:45) 11.0(8:33) 5017 /19c89%

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Thursday May 17, 2018 #

Orienteering 1:05:00 [3] *** 6.8 km (9:34 / km)
spiked:9/10c shoes: Asics

Vetting for Jens's Pontiac Lake swamp course.

CY18 control goal count = 507

Tuesday May 15, 2018 #

Orienteering 19:00 [3] *** 2.9 km (6:33 / km) +50m 6:02 / km
spiked:8/9c shoes: Asics

Vetted first part of Igor's course in Grass Lake area. Nice evening for it. Nice to be back on some intricate terrain and lower-visibility woods.

CY18 control goal count = 497

X-cntry running 10:00 [2] 1.3 km (7:42 / km)
shoes: Asics

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