Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  X-cntry running3 2:08:50 14.59(8:50) 23.48(5:29) 150
  Legs and/or sprints4 2:00:00 0.62 1.0
  Orienteering5 25:0086c
  Total5 4:33:50 15.21 24.48 15086c
  [1-5]4 4:08:50

«»
1:35
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

X-cntry running 40:50 [3] 7.88 km (5:11 / km) +50m 5:01 / km
shoes: Asics

Legs and/or sprints 10:00 [1]

Hip and leg flexibility

Orienteering 5:00 [0] ***
15c

Armchair-O: Nastem, Sweden

CY17 control goal count = 1,209

Thursday Nov 16, 2017 #

X-cntry running 43:00 [3] 7.8 km (5:31 / km) +50m 5:20 / km
shoes: Asics

Orienteering 5:00 [0] ***
18c

Armchair-O: Tempovaxling, Sweden

CY17 control goal count = 1,194

Legs and/or sprints 10:00 [1]

Hip & leg flexibility

Wednesday Nov 15, 2017 #

Orienteering 5:00 [0] ***

Armchair-O: Olaf, Sweden.

CY17 control goal count = 1,176

Tuesday Nov 14, 2017 #

Legs and/or sprints 1:30:00 [3] 1.0 km (1:30:00 / km)

Cross training - tennis

Orienteering 5:00 [0]

Armchair-O: Prologi, Finland

CY17 control goal count = 1,162

Monday Nov 13, 2017 #

X-cntry running 45:00 [3] 7.8 km (5:46 / km) +50m 5:35 / km
shoes: Asics

Orienteering 5:00 [0] ***
53c

Armchair-O: Pine Grove, Beaver Dam Run, Hangman Tree

Registered for Winter Pig to redeem myself from DVOA nat'l. Something tells me I'll orienteer better w/ more than 2 hrs of sleep.

CY17 control goal count = 1,141

Legs and/or sprints 10:00 [1]

Hip and leg flexibility

« Earlier | Later »