Training Log Archive: VectorIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
6 PM
X-cntry running 13:09 [3] 2.62 km (5:01 / km) +10m 4:56 / km
shoes: Adidas
Intervals
Legs and/or sprints 10:00 [1]
Hip flexibility
Orienteering 5:00 [0] ***
13c
Armchair-O: Ryssbergen Nyköping, Sweden
CY17 control goal cout = 136
CY17 control goal cout = 136
11 PM
Legs and/or sprints 15:00 [2]
Hip strength and flexibility
Abs and/or arms 15:00 [2]
Core strength and flexibility
Friday Mar 24, 2017 #
Orienteering 5:00 [0] ***
17c
Armchair-O: Natt. Skatås Öster, 10mila, Sverige, Sweden.
CY17 control goal count = 123
CY17 control goal count = 123
Thursday Mar 23, 2017 #
Legs and/or sprints 10:00 [1]
Strength and flexibility
Abs and/or arms 10:00 [1]
Strength and flexibility
Wednesday Mar 22, 2017 #
Orienteering 1:28:00 [3] *** 11.0 km (8:00 / km) +84m 7:42 / km
spiked:16/25c shoes: Icebug
Manassas Battlefield, VA. Blue course from Apr 2016. I ran the Brown last year as I was feeling out the hip recovery. So it was super nice to run the Blue course just about 1 year later and also not do too shabby. Only made 1 major mistake which was on the way to 13 I started going wrong direction down a trail. Beautiful cool running weather. Windy. Saw deer, herron, and other assorted critters.
CY17 control goal count = 106
CY17 control goal count = 106
C • Woo! 1
Legs and/or sprints 10:00 [1]
Hip and leg flexibility
Tuesday Mar 21, 2017 #
Orienteering 5:00 [0]
32c
Armchair-O: Zippori, Israel & Bymarka, Norway
CY17 control goal count = 81
CY17 control goal count = 81
Monday Mar 20, 2017 #
X-cntry running 17:52 [3] 3.16 km (5:39 / km) +10m 5:34 / km
shoes: Adidas
Legs and/or sprints 15:00 [1]
Flexibility