Training Log Archive: VectorIn the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
X-cntry running 1:48:00 [3] * 17.0 km (6:21 / km) +100m 6:10 / km
shoes: Adidas
Long trail run with topo map. Made a yellow course for myself due to the vegetation and focus on distance / endurance today. Found and ran "Burkhead Trail" on part of the run! Last day of this sweltering heat and humidity, hooray!!
Friday Sep 9, 2016 #
X-cntry running 32:05 [3] 5.3 km (6:03 / km)
Trail run w/ natural intervals. After about 50 face fulls of spider webs I lost my will to keep on going on this training run. 95 degrees in 95 % humidity is one thing, but adding spider web after spider web in the face brings things to a whole new intolerable level. I figured just 30 mins of the self-torture was enough for today.
Thursday Sep 8, 2016 #
X-cntry running 43:30 [3] 8.0 km (5:26 / km)
shoes: Adidas
Trail run with map
Wednesday Sep 7, 2016 #
X-cntry running 30:00 [3] 5.0 km (6:00 / km) +20m 5:53 / km
Trail run with topo map. Not as hilly as I was hoping for but the shaded forest kept the heat tolerable.
Tuesday Sep 6, 2016 #
X-cntry running 20:00 [4] 3.8 km (5:16 / km) +10m 5:12 / km
shoes: Adidas
Intervals, 30-60-90-60-30
X-cntry running 6:00 [2] 1.1 km (5:27 / km) +3m 5:23 / km
shoes: Adidas
Cool down
Monday Sep 5, 2016 #
Legs and/or sprints 20:00 [1]
Hip and knee strengh and flexibility
Abs and/or arms 15:00 [1]
Core strength