Training Log Archive: VectorIn the 7 days ending Aug 20, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 20, 2016 #
Orienteering 51:00 [4] *** 6.2 km (8:14 / km) +50m 7:54 / km
spiked:8/10c shoes: Vasque Velocity
More self-mutilation at Possum Creek near Dayton. Re-ran last half of the purple course from 2014 (it was originally a winter event). Vegetation so thick in parts I might as well have been blindfolded! But good to get out on a map regardless and glad it wasn't 95 degrees this time too. Best part is it was a "PT on your own day" so technically I got paid to orienteer today, woohoo!
C • Bam 3
Friday Aug 19, 2016 #
Biking 37:00 [4]
Bike hill intervals
Legs and/or sprints 5:00 [2]
Weights - stength
Wednesday Aug 17, 2016 #
X-cntry running 12:00 [2] 2.0 km (6:00 / km) +5m 5:56 / km
shoes: Adidas
Warm up run
X-cntry running 20:00 [4] 3.3 km (6:04 / km) +150m 4:56 / km
Hill intervals - 60/60. Perfect hill as the top is just barely out of my reach right now for getting to top in under a minute.
X-cntry running 11:13 [3] 2.2 km (5:06 / km)
shoes: Adidas
X-cntry running 3:17 [1] 0.5 km (6:34 / km)
shoes: Adidas
Cool down
Monday Aug 15, 2016 #
5 PM
Abs and/or arms 15:00 [2]
Core strength
Legs and/or sprints 15:00 [1]
Hip strength and flexibility
8 PM
X-cntry running 27:00 [3] 5.1 km (5:18 / km) +10m 5:15 / km
shoes: Adidas
Intervals 60/60